Summer is a time for enjoying the sun and outdoor activities, but it’s still crucial to prioritize your oral health.
To help you make the most of the season, our dentist in New Port Richey has compiled a list of the top tips for maintaining good oral health. From staying hydrated with water to practicing good oral hygiene after indulging in seasonal treats, these insights will help ensure your smile shines as bright as the summer sun.
Stay Hydrated
It’s easy to reach for sugary drinks like sodas and juices when the weather heats up, but these can wreak havoc on your teeth. Opt for Water whenever possible. Not only does Water keep you hydrated in the summer heat, but it also helps rinse away food particles and acids that can lead to tooth decay. Carry a reusable water bottle with you to encourage regular hydration.
Protect Your Smile with Sunscreen… for Your Lips
We often remember to slather on sunscreen to protect our skin from UV rays, but our lips can be overlooked. Lips are sensitive to the sun and can develop sunburns, which increase the risk of oral cancers. Use a lip balm with SPF 30 or higher to protect your lips from sun damage while keeping them moisturized.
Snack Smart for Healthy Teeth
Summer snacking can be delicious and tooth-friendly with the right choices. Here’s how to snack smart for healthy teeth:
Healthy Snack Choices
Crunchy Fruits and Vegetables:
- Apples. High in fibre and water, they scrub away plaque and increase saliva production, which helps clean teeth.
- Carrots. Rich in vitamin A, they stimulate gums and boost saliva, reducing cavity risk.
- Celery. Low in calories and high in water, chewing celery neutralizes acids and helps clean teeth.
Cheese and Dairy Products:
- Cheese. High in calcium and phosphate, it strengthens enamel and raises mouth pH, reducing decay risk.
- Yogurt. Rich in calcium and probiotics, it strengthens teeth and promotes healthy gums.
Foods to Avoid
- Candy and Sweets: Stick to teeth, leading to prolonged sugar exposure and increased decay risk.
- Dried Fruits: Sticky and sugary, they adhere to teeth, raising the risk of cavities.Maintain Your Oral Hygiene Routine
With vacations and late nights, it can be tempting to skip brushing or flossing, but adhering to a good oral hygiene routine is crucial. Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between your teeth and gums. Consider using a mouthwash to further freshen your breath and reduce bacteria.
Brush Your Teeth Before Swimming
Before taking a dip in the pool, consider brushing your teeth. Chlorine in swimming pools can weaken enamel, especially if your teeth have been exposed to acidic foods or drinks beforehand. Brushing before swimming helps remove food particles and acids, reducing the risk of enamel damage from chlorine. It’s a simple step to protect your teeth while enjoying summer fun in the pool.
Keep Your Smile Bright!
The best way to keep your teeth healthy is by practicing good hygiene daily and staying in regular communication with your dentist.
At Radiant Dentistry, we are here to help you make the most of your summer – you deserve to spend your days making memories, not dealing with dental issues!
Schedule your appointment with our dentist in New Port Richey FL for customized advice. We can’t wait to see you!